best fat burners

oompaloompa · #1 09-21-2014

anyone used fat burners, best ingredients etc? think metabolsm is sluggish and needs a kick...

stuck on last few pounds, hit a block, cannot eat any less without fainting.....

Sausage · #2 09-21-2014

You don't need tablets. Chilli's will do a good job naturally!

Chili peppers - Foods That Boost Your Metabolism Naturally - Health.com

Geegee83 · #3 09-21-2014

Warrior Blaze Fat Burners | Bodybuilding Warehouse

I've had these, give you a lot of energy... make sure you follow the instructions and take a break from them as they will lose their effect otherwise.

First time I had them my cheeks burned and tingled, very common, and then after that they were great. Suppress appetite and give you some energy for a workout.

#4 09-21-2014

Thermobol is the most common fat burner to use. Not sure how great they are as I havnt used them.

I dont know your training regime (if you even have one) but if im losing fat I always do high intensity interval training.

Most inportantly, Whats your diet like?

Hercules · #5 09-21-2014

Run/walk up and down a long flight of stairs...repeat. A tall hill will do too. You loose fat fast as you can endure the pain/heart popping out your chest...be careful.
Screw chemicals.

jeffweico · #6 09-21-2014

There is no need to resort to pills! I'm sending my friend over. I told him if he catches you, he can have his way with you:

rsot · #7 09-21-2014

Adaptophen has been a recent try of mine - works decently.

Hydroxycut add. Ephedrine low dose I am thinking about adding, just doing some researching - 8 mg, legal dose...

oompaloompa · #8 09-21-2014

@jeff, ooo tell him I want him to catch me....

thanks...I am thinking of the more natural ones eg. chilli burn, green tea etc, do not get if ketones work though.....even though Ive sold some of this stuff in the past, I have never really tried it....

pretty sure it is an age thing, doing same stuff as last time and hit a block...I have a magic number I need to reach ....

xShevaa7x · #9 09-21-2014

Quote:

Originally Posted by oompaloompa

@jeff, ooo tell him I want him to catch me....

thanks...I am thinking of the more natural ones eg. chilli burn, green tea etc, do not get if ketones work though.....even though Ive sold some of this stuff in the past, I have never really tried it....

pretty sure it is an age thing, doing same stuff as last time and hit a block...I have a magic number I need to reach ....

What kind of drinks do you drink? I don't know how much you weigh or your height, but you can lose weight without changing any foods and just only drinking water. If you've cut down on food, but still drink other things, try drinking only water and your normal food intake that you have been dieting with.

jeffweico · #10 09-21-2014

Now, I will TOTALLY agree with this! I used to drink a ton of Diet Coke, thinking that since it had no calories and was mostly water, it was OK. My Doctor told me that the Diet Coke was not dangerous but that water would be much better and suggested I try it for a week. OH MY GOD, WHAT A DIFFERENCE! I found myself eating less, feeling better and retaining far less water.

Originally, I was just going to try it to prove the Doctor wrong. And it WAS hard for me to give it up, because I have given up a lot in the last few years and this was one of my few remaining "comforts". But after a few days I didn't miss it anymore and the benefits convinced me to stick with the water.

I don't drink ONLY water, I sometimes have orange juice in the morning, an occasional glass of milk, etc. But no more Diet Coke. I gave up liquor completely many years ago, so that was not an issue.

You can find information about this online by searching or "The Water Cure" on Google.

Foreveryoung789 · #11 09-21-2014

I stopped to drink Cola too whether is Diet Cola or usual (maybe only in some rare special occasions) and I feel now much better too. I will go to search for "The Water Cure" on Google.

jeffweico · #12 09-21-2014

Vitamin B injections are also supposed to boost your metabolism, although I have never tried those.

rsot · #13 09-21-2014

Quote:

Originally Posted by jeffweico

Vitamin B injections are also supposed to boost your metabolism, although I have never tried those.

That's a myth - marketing ploy

xShevaa7x · #14 09-21-2014

You need to be careful with everything you eat too. Just because people tell you something is healthy, doesn't mean it is. For example fruit, very delicious, at least for me. Everyone tells you fruit is very healthy and great for dieting, well, yes most of it is, but for example apples are full of sugar, same for grapes, pineapple and a few others. Coca-Cola is famous for being full of sugar, well 2 apples and you've just eaten more sugar than a can of coke.

All cereals, yogurts and other "healthy" foods are not healthy if you look at whats in them. They're just not as bad as the originals, but still are terrible.

**aspkin** · #15 09-21-2014

Quote:

Originally Posted by oompaloompa

anyone used fat burners, best ingredients etc? think metabolsm is sluggish and needs a kick...

stuck on last few pounds, hit a block, cannot eat any less without fainting.....

Caffeine!! With caffeine I'm able to workout harder.. I just have a cup of tea and I'm ready to pump iron.

That or Adderall but that may be a bit too much.

rsot · #16 09-21-2014

Caffeine is a nice metabolism booster - you have to vary it or your body gets accustomed to it.

Another helpful drink seems to be starting the day with a tall glass of cool (or warm) water with some lemon and some paprika.

I do find that spicy food helps with my metabolism

oompaloompa · #17 09-22-2014

the b injections usually contain mercury, bad idea.

yeh fruit is packed with sugar, it is not healthy if eaten alot...

I know the rules, avoid cereal, yogurts, all the pseudo-healthy stuff ...I have the odd treat though, I did yesterday, maybe went to far with pudding.....with what I actually eat, I should be thinner....

dont exercise alot though, just the usual walking to places and weekly gym/swim thing.....

thats why I think getting older, and your metabolism slows.....

no I have not drunk a sugar can of drink since I was a child. On holiday or if I eat out, I might have a diet drink, but normally I have water or tea, occasional coffee......but yes, all that aspartame in diet coke is bad, if you are drinking it like water....on holiday I do that, not big on the sugar cocktails so I drink about 10 diet cokes a day, but for 2 weeks suppose not too awful..mini is copying me now though!!!

ok spices and caffeine, seems to be the way to go then.....

Hercules · #18 09-22-2014

Quote:

Originally Posted by jeffweico

Now, I will TOTALLY agree with this! I used to drink a ton of Diet Coke, thinking that since it had no calories and was mostly water, it was OK. My Doctor told me that the Diet Coke was not dangerous but that water would be much better and suggested I try it for a week. OH MY GOD, WHAT A DIFFERENCE! I found myself eating less, feeling better and retaining far less water.

Originally, I was just going to try it to prove the Doctor wrong. And it WAS hard for me to give it up, because I have given up a lot in the last few years and this was one of my few remaining "comforts". But after a few days I didn't miss it anymore and the benefits convinced me to stick with the water.

I don't drink ONLY water, I sometimes have orange juice in the morning, an occasional glass of milk, etc. But no more Diet Coke. I gave up liquor completely many years ago, so that was not an issue.

You can find information about this online by searching or "The Water Cure" on Google.

Water cure as a phrase for a form of torture refers to a method in which the victim is forced to drink large quantities of water in a short time, resulting in gastric distension, water intoxication and possibly death.[1][2][3]

Often the victim has the mouth forced or wedged open, the nose closed with pincers and a funnel or strip of cloth forced down the throat. The victim has to drink all the water (or other liquids such as bile or urine) poured into the funnel to avoid drowning. The stomach fills until near bursting and is sometimes beaten until the victim vomits and the torture begins again.

I'm starting this today!

oompaloompa · #19 09-22-2014

@hercules^^ I'll do it if it loses me some weight....either that or a really bad stomach flu...

rsot · #20 09-22-2014

How much you trying to lose oompa?

Foreveryoung789 · #21 09-22-2014

Quote:

Originally Posted by Hercules

Water cure as a phrase for a form of torture refers to a method in which the victim is forced to drink large quantities of water in a short time, resulting in gastric distension, water intoxication and possibly death.[1][2][3]

Often the victim has the mouth forced or wedged open, the nose closed with pincers and a funnel or strip of cloth forced down the throat. The victim has to drink all the water (or other liquids such as bile or urine) poured into the funnel to avoid drowning. The stomach fills until near bursting and is sometimes beaten until the victim vomits and the torture begins again.

I'm starting this today!

Yes! Almost anything can be medicine or poison based on quantity.

rsot · #22 09-22-2014

You taking something Foreveryoung?