Its way healthy and I don't smoke and I'm not on Atkins I make my own diet. I eat mostly fish and shrimp, lots of white cream sauces, salads, avacodos, olives, garlic, eggs, berries and cream, cheese. I eat the low carb fruits and veggies and drink rum with lemon lime fresca and sugar free whipped cream and Im cooking up a beef steak right now which I don't eat as often. I's a great diet carbs are evil, even the ancient Chinese refered to rice as demons. Also just look at gymnasts, they are on low carb, high fat diets.
Last edited by jbluntz; 03-28-2010 at 11:28 PM.
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