I use a linux boot CD for backing up my hard drive because for the Windows line, anything that can back up a hard drive is practically non-existant. It all wants to boot into Windows and then half the files are locked, etc.
If you boot to Linux, hopefully you still can save files and notes and such.
Really all you need is Windows and then you need a web browser that can be set to store all cookies and cache in one single place and delete it. Then you need an extension to block flash. Turn off Java, too, just in case. Then you need to know where flash's local shared objects are stored -- visit youtube and it'll automatically create these files. Basically if you can't figure out this on a PC, it's much harder on *nix operating systems, which are designed to be extremely hard to use. For example, there's the vi text editor, which is far inferior to the old text editors of MsDOS and Commodore 64s from the early 80s, but lots of unix beards love vi better than anything, maybe because it's hard to use.
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