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eating 5 servings of veggies/fruit a day
 

how many of you are eating 5 servings?

Re: eating 5 servings of veggies/fruit a day
 

I am - but more fruit than vegetables - love it for bowel regularity :)

Re: eating 5 servings of veggies/fruit a day
 

fruits has sugar,veggies do not.
What is that Japanese diet,no fish,no tropical fruits,no meat,no dairy product?no eggs either.no grubs.
Back t o this Russian woman on Youtube who keeps owls,iguana,lizards,toads,cats in her apt,she bought some cockroach like insects to feed her baby owls>

Re: eating 5 servings of veggies/fruit a day
 

Does eating a vegetarian count towards your vegetable intake?

Re: eating 5 servings of veggies/fruit a day
 

Link? or :focus:

Re: eating 5 servings of veggies/fruit a day
 

no link,but you can watch her on Youtube,baby owls is her latest pet project.

Re: eating 5 servings of veggies/fruit a day
 

I dont know how they do it,one couple raises a tiger in their apartment.

Re: eating 5 servings of veggies/fruit a day
 

thats canibalism.
They said human flesh tastes like pork,kind of sweet and it is not that meaty,only the buttock area offers more meat.
Some can be expensive.,if it is branded Rockefeller !

Re: eating 5 servings of veggies/fruit a day
 

5 servings,so you eat a banana for breakfast or black berries with your cereal.
for lunch you eat an apple,for snack, a plum,then dinner,you have 2 servings of broccoli or cauliflower or carrots or brussel sprouts or spinach.
LETTUCE does not count,it has very little nutrition value

Re: eating 5 servings of veggies/fruit a day
 

There you go - colourful variety ;thumb:

Re: eating 5 servings of veggies/fruit a day
 

corn and peas are starchy,brocoli has mercury,too much broccoli is bad for us,spinach has iron,but I dont know if we absorb much?
soy bean milk has all the nutrients as dairy milk but iron.
I eat red meat,it gives you quality animal protein and iron,what is wrong with a good steak every now and then,and it saves you fuel,you dont need to cook it to death.
everynow and then I will have liver with onion in a cafeteria !

Re: eating 5 servings of veggies/fruit a day
 

My diet consists of Venison, antelope, wild turkey, wild Pork, Walleye, Red Fish, Snapper, Crappie, occasionally store bought chicken, Organic Callards/Swisschard/sweet potato, beats, farm raised eggs, and apples, pears and almonds everyday as snacks. Almost never any dairy or breads.

Re: eating 5 servings of veggies/fruit a day
 

where do you get vension and antelope?
walleye or pike,you must be in the Midwest.
I ate Red fish a few times,firm texture but not too tasty like walleye pike,seabass or cod

Re: eating 5 servings of veggies/fruit a day
 

Vietnamese and Philipinals will eat fertilised eggs for the hormone,once I ,not knowing any better ,bought some fresh eggs and boil them in water,like a homemade horror show,I found a dead chick inside???????

Re: eating 5 servings of veggies/fruit a day
 

We shoot them and catch them. We basically only eat animals we kill with the exception of chicken and the occasional store bough bacon.

Re: eating 5 servings of veggies/fruit a day
 

Artisan bread is good to eat,if you heat it up and spread a little butter over it.
Who said no one will go to the supermarket some day,I just found out about Talenti gelato,it is icecream but puffed up with air.
They sell the empty jars on Ebay,I use them to keep nuts,nails,small change,flour?breadcrumbs

Re: eating 5 servings of veggies/fruit a day
 

who does the butchering?

Re: eating 5 servings of veggies/fruit a day
 

We do. Today we are processing two mule deer bucks and one doe. This week we will make 100 pounds of Summer Sausage for xmas gifts, 25 pounds of breakfast sausage, 25 pounds of mild Italian sausage, 25 pounds of Hot sausage and balance in burger.

This year we shot a few hogs, handful of turkeys, 7 antelope, 9 mule deer, couple whitetails. Pretty average year.

Re: eating 5 servings of veggies/fruit a day
 

I read somewhere that eating meat causes some kind of build up in your bowel.

Re: eating 5 servings of veggies/fruit a day
 

/100 pounds of Summer Sausage for Xmas gifts - wow. Lot of shipping?

Re: eating 5 servings of veggies/fruit a day
 

Yea, It is about 50 sticks. We usually send two sticks Priority Mail. Everyone loves it. So family, friends, anyone who has helped us over the course of the year get some unless they don't eat meat. :)

Re: eating 5 servings of veggies/fruit a day
 

Protein, yes, but then you expel it during your next bowel movement. :juggle:

Re: eating 5 servings of veggies/fruit a day
 

You don't eat meat? You are a Vegetarian?

Re: eating 5 servings of veggies/fruit a day
 

*messages mailing address to Yankee*

:lol:

Re: eating 5 servings of veggies/fruit a day
 

where the hell do you live?
as for the sausage,whose meat are you using?

Re: eating 5 servings of veggies/fruit a day
 

:yar:

:lol:

Re: eating 5 servings of veggies/fruit a day
 

Come on agent. I know your reading comprehension is better than this. :nerd:

Re: eating 5 servings of veggies/fruit a day
 

does not hurt to ask.
Wild meat is too lean,you need to add fat to it

Re: eating 5 servings of veggies/fruit a day
 

one serving is how much?

Re: eating 5 servings of veggies/fruit a day
 

Varies per location

Re: eating 5 servings of veggies/fruit a day
 

I never measure serving,if you must,then fill a cereal bowl with it.
Spinach shrinks and shed a lot of water,green beans give you a lot of fiber to move your bowel,radishes make you lose water,certain veggies will affect your thyroid gland from performing,once I decide to eat edame all day (soybeans) and nothing else,I end up with an underactive thyroid.
An apple a day keeps the doctor away,unfortunately all the apples I bought in store look ripe but actually not .
Plums are good if you want to move your bowel.
Papaya helps with your digestion

Re: eating 5 servings of veggies/fruit a day
 

use google and find each foods nutrition value.

Then figure out what your daily macro would be for what you wanna do.

Re: eating 5 servings of veggies/fruit a day
 

This is an interesting thread to bring back from the dead.

Last year my Bride and myself successfully hunted a 12' alligator, several(less than 12) wild hogs, only four deer, only two antelope, one elk, 6 turkeys, a half dozen cotton tail, 9 jack rabbits, 6 blue grouse, 12 Canadian goose, four pin tail ducks, two mallards. We do not buy any meat from the store.

This upcoming year, we expect to take four elk, two deer, two bear, six turkeys, two antelope. I am sure we will shoot several more deer, ducks, geese, grouse, etc.. but not planned on yet.

Re: eating 5 servings of veggies/fruit a day
 

How long did the alligator meat last? Or still lots left in freezer?

Re: eating 5 servings of veggies/fruit a day
 

Some think Africans who hunt wild animals and butcher them,comes into contact with HIV virus and end up gettinG AIDS.
Or is it the Simian version of virus from monkey which mutate into HIV virus in human?
I dont like to be too close to animals,esp wild animals,I own no cat or dog,or tiger or snake,rabbit,hedgehog,porcupine,turtle,bear,cheeta h,lion,elephant,hog,chicken,goose,duck.
In fact every year medical researcher goes to Southen China to figure what will be the next flu of the winter season-as Chinese raise pigs and duck close together with a keeper ,wild ducks mingle with domestic ducks and pass on the virus which jumped to the pig and the keeper.
On his day off,keeper goes into town and spread the virus,hence a new flu is born.

Re: eating 5 servings of veggies/fruit a day
 

I wanted to eat like this, but in my region it is more expensive than regular meat, so for now I have to gain weight! albeit a little bit, but

Re: eating 5 servings of veggies/fruit a day
 

What a truly weird thread, but worth it to see rsot and agent posting their usual comical gibberish.

"How much is one serving....varies by location" Classic rsot guff.


I was thought it was pointlessly re-bumped as a set up for a spam-link account yet it hasn't appeared yet.

Re: eating 5 servings of veggies/fruit a day
 

Morning chuckles :lol: classic guff