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Originally Posted by OfficialGenius  Burger King. Even though I have to follow the P90x meal plan once I start hitting the gym. | Stick with the chicken fahita at Jack in the crack you'll be better off.
If you need any fitness or diet tips, just let me know, I can get you ripped out of your brains. Here's a real simple workout and partial diet plan:
Do some jumping jacks until you feel warmed up, grab yourself a couple 5 lb dumbells, if you don't have em forget em or get em later, then squat down and jump up as high as you can and as fast as you can 10 times.
Then drop down and do 10 push-up claps as explosive as you can and your done lol just turn over and do some crunches to cool down.
Do that as many times through out the day as you want and throw in more reps if you want just don't spend more than a few minutes at a time, that's when cortisol comes into play, you don't want that.
Here's a simple snack, organic corn chips w/ pico di gallo, only eat a few at a time when you feel hungry.
You'll be amazed at how easy it is to get in shape.
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