I use firefox...
First things first. Google mozilla add ons. Install better privacy. This will allow you to delete flash cookies as you see fit. You can also set automation rules for deleting flash cookies.
Regarding deleting cookies and other things.... I wouldn't do this will ALL of your accounts. If you have a separate user account on windows with each account you have, you won't need to delete anything. I delete all of this garbage to keep my computer in tip top shape. My point is, this isn't something that EVERYONE does, so don't do it will ALL of your accounts.
I have mozilla set to delete everything possible when mozilla is closed. cookies, flash, autocomplete, everything. This is found in tools>options>privacy
As far as other add-ons, I use xmarks to back up my bookmarks. There are a ton on the website, but I'd be leery about installing too many. These are designed by 3rd parties, and some are not trusted and just there to install adware.
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