P90X and insanity workout give you strong

[teedon]

so many of you want more info about what the actual program involves. you are given a workout routine for 90 days telling you exactly what workout to do each day and what results you will get by doing each of the 3 variations. lean. classic. or doubles. as for equipment you need free weights. so yes you do bulk up just like you would in a gym. and either a good resistance band or a pull-up bar and a yoga mat. other equipment is optional. good luck. best workout

[teedon]

The P-90x is a program that is revolutionary. I’ve researched other programs out on the market that seems promising, but nothing like this. The program provides every exercise that specifically allows one to work on every area of physical activity. In other words your not just doing the same push ups and pull ups three times a week, or doing regular cardio, or just plain weight lifting. Your doing everything from push ups to jump squats to side kicks to yoga