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diets don't work. Just go jogging. Walk first then jog then walk home. do that every day or every other day 2 miles, 5 miles then ten.....You can eat what you want. My neighbor goes to the mall and she just walks fast around every corner and every floor. Nice airconditioned workout.

Blackhorse

08-18-2010 10:18 AM

I USED to be able to jog - now i get shin splints. i walk around quite a bit with the horses etc, but i think i might still join a gym.

Nephilim

08-18-2010 10:25 AM

I hate running! =( I just don't like it. lol I rather hit the weights the jog, something about the testosterone surge I guess. :bounce:

jbluntz

08-18-2010 02:10 PM

Quote:

Originally Posted by Blackhorse (Post 159765)

How do you make your smoothies? here we get them made with frozen low fat yoghurt plus the fruit - in my case mango, and milk.

Usually just banana, milk and protein powder.

jbluntz

08-18-2010 02:13 PM

Quote:

Originally Posted by Blackhorse (Post 159787)

I USED to be able to jog - now i get shin splints. i walk around quite a bit with the horses etc, but i think i might still join a gym.

You don't really need a gym just a jump rope, medicine ball, pull-up bar and a matt, calisthenics and plyos that's all you need.

ghostboy

08-19-2010 03:37 PM

Want to buy a p90x?? lol

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