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What I do in my spare time...
 

I'm a huge gym fan, and i love nothing more than doing plyometric push ups, like the guy on the video below, the adrenaline rush you get doing these is crazy. I been doing it for about 2 years now myself.

Definitely a good health deal. Speak to jbluntz too - he'll chime in ha.

Definitely have to be strong to do something like this. I'm pretty much only into working out. Started taking it really serious for the past year and now i can't go a day without lifting. Its addicting as hell once you start seeing results.

Might have to holla mrbluntz then!

Yeah man it's amazing buzz, keep pushing your self and strive to achieve your physical potential.

Been training myself hard everyday after work - soon getting a morning pre-work regimen going too.

I've always done plyo pushups to but never anything like that just pushup claps with or without a medicine ball as part of a circuit routine. But yeah I know what your saying about the adreneline rush, that's what got me hooked on bodyweight/plyo workouts..

If your a serious lifter try Jack3d or white flood. You'll be amazed. Just know if you do it you will keep using it.

Also just starting doing some p90x in my my living room just for kix, the workouts are pretty intense and you can make do if you don't have any accessories just you and the floor is all you need..

P90X is great also playing saxophone:)

The only rush I would get if I did these pylo pushups is a rush to hospital in an ambulance having a heart attack, not to mention the broken arms, legs, bad back and a hernia
:bounce::bounce::bounce::bounce::bounce::bounce:

Had 2 hernias. Ughhh that was annoying as hell. Got one, had to stop lifting for a while... started again... got another one... hopefully there is no more room for a 3rd one.

Hopefully so LoopHole - you had patches put in?