weight bench or multi gym?

[Hercules]

If you work out everyday as I do you can almost eat what you want. But you have to be sore and exhausted like I am now.

[jbluntz]

Yeah defenitely if you're already in shape but it's gonna be kinda tough to lose a beer belly doing that, like the op is trying to do.

[aspkin]

Originally Posted by Pringles

Zyzz- the return of the KING (simplyshredded.com) - YouTube

Very sad when this guy died.. :(

[Pringles]

I didn't think many people have heard of him in the states
He's massive down here

As for working out, if you follow a strict diet you should see results a lot faster