Eat healthily, sleep at night, wake up in the morning and get sunlight. Do not abuse your dopamine system(TikTok, Instagram, sugar, etc), and do sport 2-3 times per week. This way you won't feel depressed and that is how you will be motivated.
Eat healthily, sleep at night, wake up in the morning and get sunlight. Do not abuse your dopamine system(TikTok, Instagram, sugar, etc), and do sport 2-3 times per week. This way you won't feel depressed and that is how you will be motivated.
Re: How to Stay Motivated 
user might not be active anymore?
