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How to cope with stress
 

Hello guys,

I know there are so many articles about how to deal with stress on the Internet but all of them are the same to be honest and I don't feel like "breathe deeply" would help me that much. I need something more like long-distance coping with stress. Should I take yoga? Should I buy a cat? Should I be meeting my friends even more often? Pls tell me your thoughts and your ways, because lately I've been feeling like I'm going crazy, like the stress eats me up.

Re: How to cope with stress
 

Welcome to the forum - all the best as you master stealth :thumb:

I like physical activity - daily training - and exploring hobbies.

Re: How to cope with stress
 

Intermittent fast eat your daily calorie allowance within a 6 hour window.

Cardiovascular activity in the morning on an empty stomach.

Drink green tea

Listen to music

Close your eyes and meditate thinking about nothing but black space

Go out for a walk

Get a cat

Get in the shower when you are feeling anxiety, panic and blast yourself with cold water for 30 seconds. That will automatically divert your attention and adrenaline will kick in.

Those are the best natural methods of reducing stress quickly.

Re: How to cope with stress
 

Sex atleast 3 times a day.

buy a motorcycle.....

go to the gun range and start rapid fire shooting at targets.......

Re: How to cope with stress
 

That's nonsense. You must not be practicing what you're preaching. Try it for a few weeks and you'll find yourself even more stressed than when you began. Not for "#nofap" reasons, but because you've been spending all day in bed having sex instead of focusing on your business.

When I have sex there's no stress relief and I'm actually a lot less motivated to do any work afterwards. :amen:

Re: How to cope with stress
 

Another thing that works for me is installing cheap inexpensive ambient / mood lighting around the house. Those LED strips that connect to a USB port. Set it to RGB colour / FADE option. Keep all the other lights in the house dimly lit.

Just seeing lights change colors keeps me calm. Add some jazz, minimal or house music playing on low volume in the background. Bliss.

Re: How to cope with stress
 

why dont yu tell us what is the cause of your stress .
Money,love,neighbor,tax,in law?health?

Re: How to cope with stress
 

the only way to cope with stress is to find what is causing stress and get rid of it.
all that talk about meditation,soothing light,long walk etc are all bull****.
Unless yu meditate your problem and find a solution,

Re: How to cope with stress
 

I bought a sailboat for stress release, come to find out its more stress than I thought.

Re: How to cope with stress
 

Mountain biking helped me a lot... Except when I broke my collar bone lol.

Re: How to cope with stress
 

Sex at least once a day and hearing the Cha ching! on my phone keep me stress free.

Re: How to cope with stress
 

If you like that Cha Ching sound on your phone, you are not selling enought :peace:

My brother had that back in 2013 ramped up his sales to 40-50K a month and it got old quick!

Re: How to cope with stress
 

That's on the main account. I sell a lot of one offs. I don't have a lot of multiple quantity listings. I sell enough to keep me busy as I can handle and pay all of my bills.

Re: How to cope with stress
 

When I feel stressed everyday I usually just go around the entire neighborhood and destroy people's cars just go look for easy targets that are not near cameras cops won't do anything but give a Police report for insurance purposes

One time I saw this nice Black Dodge Challenger at the Mall and I keyed the crap out of the entire car and waited for the owner to come out so I can start laughing.

Re: How to cope with stress
 

What really made my day was when I Saw a black guy in the middle of the street trying to collect money for the church.

I told him hey I have money to donate while I was sitting in my car as he got closer to my window I threw the change several cars down and told him to go fetch.

Hahahaha

I enjoy seeing homeless people hold up signs and what I do is throw coins at their face


Take a sh1t and put it in a Ziploc bag get a paintbrush and brush the bottom part of the car door handles with sh1t.

Re: How to cope with stress
 

For sure, money troubles and wife/gf drama must be at the top of the list of stressful things in life for many.

Another thing is having some significant medical issue (i.e. cancer) to deal with.

Other items on the list include a crappy job/boss, dealing with a bad neighbor, barking dog, or other despicable people.

Sometimes the best thing to do to detox is simply get away from people entirely and get the hell out of town.

Years ago I worked in the crazy tech world of what is the San Francisco Bay Area, or "Silicon Valley". The money was great, but the job related stress was awful. Adding to this some of the moronic people I had to work with, or stupid customers didn't help much. On my days off I would get in the car and take looooong ass drives, often hundreds of miles to places remote like the Sierra mountains, California deserts, or ghost towns in Nevada. I would just walk around and do nothing. It was very relaxing, and helped get my mind right. For me, being in a really remote place with no people around was therapy.

Re: How to cope with stress
 

stress is caused by a problem you cannot resolved,it does not matter where you go,the only way is to identify what causes the stress and get rid of it.
easy said than done,if it has to do with your paycheck.
BTW,money does solve most but not all problems,I emphasize the word 'MOST'

Re: How to cope with stress
 

I have a lot of money....everyday i still have mental problems. I honestly hate my life.

even with 200k in cash cant even afford a nice fvcking house in a good neighborhood to buy outright.......

buy the time I ever reach 400-500k in cash.....i bet the houses I intially looked at will be out of my reach again because of inflation.

makes you realize that money is worthless.....

Re: How to cope with stress
 

This reminds me of living in California where people making "only" $100,000 /yr can barely survive.

Take San Jose, CA as an example: The median home price is over $1.2 Million, and rents for a 2br 2ba condo/apartment are well over $4,000 /mo. San Francisco is even more insane.

I have a buddy working at Google pulling down about $190k base salary as a developer. He is making his $7,500 /mo house payments and $12k /year property taxes. Add to this food, gas, insurance, etc and you barely have anything left over.

Re: How to cope with stress
 

your penis must not be working, i have a really big p0rn collection that I downloaded........i touch myself atleast several times a day....to my custom made s3x tapes I made with women at my house.......I turn the volume up nice and high and open all the windows so all my neighbors can hear........

for now i am taking a break i ran out of viagra and cialis......i had to take a quick run to empire market to buy some more to get the p0rnstar erection.....

Re: How to cope with stress
 

yeah if you want to be a passive aggressive slave to corporate culture their is always bullsh1t tied to life......

or you can be a rapper in LA making multi-millions.........and being a complete jack4ss in life and yet have it all.........
https://cdn.theatlantic.com/assets/m...mod=1533691832

Re: How to cope with stress
 

then you dont have enough money,go find more money or move to Mexico

Re: How to cope with stress
 

The ones who can afford to live in cities like San Fran,Toyko,Hong Kong,London are those who own their own homes from way back.
Or children who inherit their parents home.

Re: How to cope with stress
 

if your boss is causing you stress,


take a sh1t and rub the sh1t all over his/her porch, car door handles, stuff some in his mailbox....

Re: How to cope with stress
 

one of my stresses in life. I have a horrible family.

were talking about people who literally never call for 15 years........then when they hear through the grapevine I have good amounts of money coming in......they call me out of nowhere.....and start asking me to borrow money......

every thanksgiving, and christmas never invite me to come home to spend time with the family.......

only call because they want to use me that is all.......

just a fvcked up life filled with fvcked up people so I get real angry and just decide to just cause pain.

the level of just disrespect like what the godfather would say.......you come to my daughters wedding you ask me for a favor of murder......yet you never invited me for a cup of coffee.....what did I ever do to deserve this type of disrespect....

am the black sheep and outcast in the family and I make more money than pretty much all of my relatives.....

https://img.memecdn.com/black-sheep_o_1592675.jpg

Re: How to cope with stress
 

no,

they have treated me like this since the 3rd grade.....

when I asked them why as a kid the answer is your too young to hang out with us.

no wedding invitations, no family vacation invitations nothing.

Re: How to cope with stress
 

That's rough to hear :(

Re: How to cope with stress
 

ignorance runs high in the family........my uncles and aunties would yell at them to drag us along with them and they see it as babysitting their younger siblings.......

some people are real ignorant.....

Re: How to cope with stress
 

I really have to agree with H4ck here.

At least in my case, it was family that screwed me over, or ran away when I had problems. It was my close friends would would end up listening to me, or offering help, ironically.

Of course there are always exceptions. For some, family would stick together when times got rough. It just seems like a lot less likely these days.

Re: How to cope with stress
 

Start a family of your own then instead of hiring prostitutes to inflate your ego and wasting time on an extended family that doesn't care. Your posts make your life seem empty and hopeless. Children of your own would look up to you and love you unconditionally unless you're just a terrible parent to them. They'd also give you a sense of purpose in life, a reason to get out of bed in the morning, a constant motivation to improve yourself, and tons of other positive things.

Now, go ahead and tell me about how I'm a cuck and how all women are evil or whatever. :lol:

Re: How to cope with stress
 

some parents try harder,they set an example where they stand behind each other and they encourage the children to play together and help each other out,it proves to be important in their later life.
In most cases,parents will always do more for their children than the children will do for them.
People are living longer now,by the time elderly parents need help(financial or others),their adult children are facing financial problems of their own with their job,house and children and marriage.

Re: How to cope with stress
 

I do not mind having my own family its just I don't think I am in the position to have my own family.

I want my family to live extremely comfortably without any real problems.....if I had a family with someone i honestly believe my children will suffer......

If I was elon musk or steve jobs or mark zuckerberg......fvck away I say.....make dozens of babies....

Re: How to cope with stress
 

I think you should take a break from posting on this forum

Re: How to cope with stress
 

I did take a break,

I had a very productive day,

I worked and made a 1000 bucks in profit today like usual,

I touched myself atleast twice to rid myself of my stress.

Ate and slept.:p

https://brobible.files.wordpress.com...90&w=650&h=435

Re: How to cope with stress
 

Stepbrothers movie had its moments :)

Re: How to cope with stress
 

I had a good stress coping session today,

After eating my fast food, I put sauces in the empty food container to give it some weight and gave it to a homeless person so they think that I actually give a sh1t about humanity.....

=)

Re: How to cope with stress
 

I agree. so many people on this forum are damn near millionaires (or are already there) talking about stress... what stress? if you haven't had to worry about a car payment, rent etc in the last 5-7 years. Can't wait for Adyen to kick in full time. sorry to sound slightly jealous but I am..