Pain in the joints is caused by not moving the joints. By moving our body's and joints, a fluid called 'synovial fluid' is secreted. That's the body's natural lubrication that washes away toxins and make's your body mobile and pain free. By recovering the range of motion in your joint's through a holistic method moving the joints from head downwards and centre outwards, you can feed your starving joints with this healing lubrication, which will cure your back pain. Simple range of motion exercise's will eventually give you your spine back. But are you willing to do the work? If you are, pm me and ill give you the details.
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