Losing weight is one of the best things and/or feelings.

[yaBeh8ater]

started out at 205lbs roughly 2-2 1/2 years ago. now down between 150 and 147.

i still have an ugly big gut though. i wonder how far i have to go to lose it all.

anybody else losing weight or trying?

[RosieTosie]

Well done, careful though it can go back on twice as quick!!

[dan_ebay]

steroids are legal in the uk, barely any effort required. Its great

[Bunneh]

well done you!!
I wouldn't go lower than 150 pounds.. You may start looking unhealthy.

[jeffweico]

Congrats on the weight loss. You are right, even if you just lose a small amount of weight, like 20 lbs, you can feel a lot better, health-wise. My doctor always tells people to have small goals - like losing 5 lbs and then when you reach it, to lose another 5lbs. Because some people calculate their ideal weight and then get discouraged because the situation seems so impossible. I think the best thing is to forget dieting. You have to make changes in your eating habits and then exercise. And exercise does not have to be anything crazy, it can just be walking a couple of blocks. Like instead of taking the car to go to the store that is 3 blocks away, walk instead. I've found that type of stuff makes a HUGE difference.

[oompaloompa]

assuming you are male? as 150 is fine for a male, as long as you are not really short....

if the gut will not move and the weight is lost everywhere else, you could consider lipo on the that bit....I just had a mini-tuck as I am ok weight-wise but had a belly thing after having babies.....

[yaBeh8ater]

Originally Posted by oompaloompa

assuming you are male? as 150 is fine for a male, as long as you are not really short....

if the gut will not move and the weight is lost everywhere else, you could consider lipo on the that bit....I just had a mini-tuck as I am ok weight-wise but had a belly thing after having babies.....

f*** no. im not having any dr open me up. never been to er and i dont plan on starting now.

[miketyson]

Too much beer? Switch it up to light beer. Taste great less filling & less gut.

[elmo]

you making all kinds of gains. stay healthy my friends

[yotano211]

Originally Posted by miketyson

Too much beer? Switch it up to light beer. Taste great less filling & less gut.

F the beer, switch over to Russian imported Vodka. Less calories and drunk faster.

[easy.bake.oven]

Its all about the meth - keeps you slim and trim

[rsot]

I have yoyo'ed over the years - 4th time now worked hard to lose weight - trying to lose last 10 but I havent been working on my eating habits

[bigdaz]

Originally Posted by oven.hot.pizza

Its all about the meth - keeps you slim and trim

na its all about the clen

[123]

That's awesome keep it up, and congrats!

[yaBeh8ater]

Originally Posted by miketyson

Too much beer? Switch it up to light beer. Taste great less filling & less gut.

almost 30 yrs old and never had a beer.

[yankee]

Originally Posted by yaBeh8ater

almost 30 yrs old and never had a beer.

Hey, I almost 35 and a couple months ago I had my first beer. Not Your Fathers Root Beer I think it is called. Root Beer with a kick.

Congrats and keep it up man(or woman)!

[hodgesdavid684]

You need to cycle. Stop cutting and start bulking. Build you muscle for a month or two, then you can switch to weight loss mode again. Weight loss diet will get saturated and anticipated by your body, and you'll eventually stop losing weight. Cycle is the key, it's like a restart button on your laptop.

[unkown5454]

skinny with a gut is usually a diet issue. sugars being a big one.

and you kids who have never had a beer, you are scaring me.

[Futuremogul888]

People put too much emphasis on weight. Health and being in shape is all about body mass index. If calculated correctly it takes into account your muscle mass, height, body structure, and body fat percentage. The problem with weight is it is relative. While 205 for one person is extremely fit, another it obese.

If you are having trouble losing the last bit of fat, it is most likely not just one particular thing like drinking or sugar intake, it is probably a combination of things. Getting and staying fit is a lifestyle.

Two things that I can recommend to lose the gut is taking up a combat sport like MMA, boxing or kickboxing along with your normal gym routine. There is no better cardio workout. Then take the right supplements and proteins. Also substitute as much sugar and artificial sweeteners with Stevia.

[dan_ebay]

bmi is just height/weight, says I'm nearly obese with a couple of veins in my abs lol

[rsot]

Originally Posted by dan_ebay

bmi is just height/weight, says I'm nearly obese with a couple of veins in my abs lol

BMI is not a true indicator hah can't rely solely on it

[Futuremogul888]

Originally Posted by dan_ebay

bmi is just height/weight, says I'm nearly obese with a couple of veins in my abs lol

That is the amateur way of calculating it.